Six Effective Tips To Treat Lower Back Pain Without Any Hassle

  

Lower back pain is something everyone experiences at some point in life. It isn’t restricted to older people anymore but also affects teenagers and young children as well. The smart thing to do in this case is to visit a physiotherapy clinic in Sherwood Park. The physiotherapists out there analyzeyour condition and assess the intensity of the pain. Finally, they recommend suitable exercises and treatment plans to treat your lower back pain.

However, you can apply certain techniques to reduce lower back pain before visiting a physiotherapy clinic in Sherwood Park. The techniques are as follows:

1.       Apply medicated creams

You can apply medicated creams such as skin creams and ointments on the painful area. Consult with a medical professional to know which cream to choose for dealing with the pain.

2.       Use a towel

A rolled-up towel acts wonders when it comes to dealing with the lower back pain temporarily. Put the towel under your pelvis and lie down. This will help you stretch out the tension in your lower back.You can talk to reliable physiotherapists to know the right posture you should maintain while lying down.

3.       Try applying ice and heat

If you feel the muscles in your lower back have stiffened, put a heating pad on the affected area and keep it there for 10 seconds straight. Remove it after 10 seconds and apply the pad again in the same area for the same time span. However, if your back is swollen, apply ice and make the most of the cooling effect.

4.       Quit smoking

The spongy disks in your spine lose essential nutrients due to the effects of smoking tobacco. It weakens your spinal bones and of course, damages your lungs.

5.       Maintain an appropriate posture

No matter which type of physiotherapy treatment you opt for, the physiotherapist is most likely to recommend you appropriate body posture. It is because the right body posture eases the strain on your lower back. With the loss of weight in the lower back, the mechanical force also reduces on your spine.

6.       Keep a healthy weight

You can visit a reliable physiotherapy clinic in Sherwood Park to see if you have an optimal weight in comparison to your height. If required, the physiotherapists will recommend exercises that will help you lose specific pounds from the lower back. You can exercise at home too to maintain a healthy weight.

Don't panic if the pain is too intense to deal with at home. Visit our physiotherapy clinic in Sherwood Park and let our team take care of the pain.